P90X - Day 4
Week 1, Day 4
Workout:
None.
Yesterday, with my second day of 8+ hours of sleep, I felt great!
At work, I wasn't sleepy. And, driving home I didn't struggle!
Today, I slept later than I planned. I really had planned on getting up to do Yoga X today. But, I guess my body needed the extra sleep. I usually allow myself to be more sleep deprived when I'm going to be off that night, because I can sleep during the night.
But, today, I ended up waking again, at 4:30 pm ... not enough time to do Yoga X before I was supposed to be at my friend's to watch her kids.
Tomorrow is a new day. I'll get back on track then.
Goals:
Workout:
None.
Yesterday, with my second day of 8+ hours of sleep, I felt great!
At work, I wasn't sleepy. And, driving home I didn't struggle!
Today, I slept later than I planned. I really had planned on getting up to do Yoga X today. But, I guess my body needed the extra sleep. I usually allow myself to be more sleep deprived when I'm going to be off that night, because I can sleep during the night.
But, today, I ended up waking again, at 4:30 pm ... not enough time to do Yoga X before I was supposed to be at my friend's to watch her kids.
Tomorrow is a new day. I'll get back on track then.
Goals:
- Run/Walk 3 miles.
- Legs & Back.
- Ab Ripper X.
- Eat (a carb-filled) breakfast within 1 hour of waking.
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Stop eating at least 2 hours before bedtime.
- Take my vitamins.
posted by Sheri at
8:00 PM
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