P90X - Day 27

Week 4, Day 6

Workout:
None.

Today ... I'm still sore. My butt & quads, mainly.

I tried to get going early, today, so I could get my stuff done, but, I didn't.

Mostly, I think it probably comes down to being too lazy. I know I could have squeezed it in, but, I ended up putting it off, and then running out of time. By the time I might have been motivated to workout, it was time for my nap & then time to get ready for work.

Plan is to start P90X tomorrow.

Measurements:

The measurements never cease to amaze me. It just goes to show, really, that the scale means nothing! I mean, to figure out my body fat percentage, I need my weight, but, beyond that, it doesn't matter.

Over the past month, my body weight went up a pound. But, looking at the numbers, I'm up 2 1/2 pounds of lean mass (muscle), and down 1 1/2 pounds of fat!


















Pictures:

I didn't get around to taking pictures. Not sure what my mental block is with that. But, I didn't.

Goals:

1. Chest & Back.
2. Ab Ripper X.
   
3. Eat (a carb-filled) breakfast within 1 hour of waking.
4. Eat 5-6 small meals every day.
   
5. Drink 6 bottles of water.
6. Stop eating at least 2 hours before bedtime.
   
7. Take my vitamins.