P90X - Day 22

Week 4, Day 1

Workout:
None.

I didn't sleep too well today. Kept waking up, thinking that I might have overslept. So, when it was time to get up ... at 2 pm ... I was pretty tired.

I drove to my friend's house for my massage. An hour and a half. (I don't schedule anything less ... unless I'm desperate for a massage, and that's all that's available.)

It was totally wonderful. Felt great. My shoulders were still a little sore from those dips I did at the gym. And, of course, my hip flexors/thighs were still sore from Core Synergistics. So, the massage helped loosen that all up.

KO informed me that when she was working on me, she was visualizing me being carried by the wind! Cool.

Headed home. I was getting hungry ... I didn't eat before I left. Only had water with me. I tried to remember what kind of food I had at home, and whether there was anything I was interested in eating. I decided to treat myself (don't eat out much anymore) ... and stop at Foster's Freeze. I buzzed through the drive-thru. Ordered a garden burger without the sauce ... and a twister (I couldn't resist!!). I ordered something new. Didn't care for it. Should have ordered my usual. I didn't finish it, because I didn't really like it ... and I've learned, life is too short to eat food that I don't like! Especially if it's not healthy food!!

I pretty much just vegged out on the couch until I started falling asleep ... then I headed upstairs to bed!

Tomorrow I have to wake up early. Have the clothes I'm going to wear already laid out. Registration starts at 7:15, the race starts at 8:30. I should be there somewhere between those 2 times.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.