P90X - Day 20

Week 3, Day 6

Workout:
Core Synergistics
50 min.
burned 260 cal.
HR max: 160
HR ave: 118

Today, the sweat was trickling down my face! I don't normally have mobile sweat. I will sweat & perspire, and soak the clothes, but my hair is thick enough that it usually seems to absorb it!!


Breakfast was again on-track. Today's oatmeal had a scoop of protein powder, though.

I also had to get moving a little more quickly today. I had to go in early to work for a "required" class. Surprisingly, I did manage to get my workout done, and the other little things I needed to do, so that I was able to take my nap before heading in to work.

My left wrist was hurting today before I even started working out!

Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5-5 (2 sets reg., others knees down)
Banana Roll: done
Leaning Crescent Lunges: 5#, 24
Squat Run: 5#, done
Sphinx Push-Up: 12 (4 reg., 8 knees)
Bow to Boat: done (I cont. to struggle with "Bow")
Low Lateral Skaters: done (with leg raise)
Lunge & Reach: 10#
Prison Cell Push-Ups: 3
Side Hip Raise: 15 each side
Squat X-Press: 10#, 30 (took a break @ #11 ... then pushed through)
Plank to Chaturanga Run: done (resting during 1 plank ... running during the rest)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 10#, 16 (nearly killed me--took a break in between!)
Towel Hopping: done
... ran out of time to complete the rest of the workout ... had to get my nap in.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.