P90X - Day 16

Week 3, Day 2

Workout:
None.

I've been exhausted ... having difficulty staying awake while at work, and while driving home. Plus, my shoulders are hurting even more ... got those heavy patients to lift and turn, still. So, I opted for sleep. Felt it would be better (and healthier) for me to get my sleep so I don't fall asleep on the way home from work.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.