P90X - Day 15

Week 3, Day 1

Workout:
None.

Today, I woke with a headache. My shoulders were hurting, too, from lifting heavy patients.

So, I decided to get a little more sleep instead of working out.

Probably should have worked out ... at least gone for a run, but, I didn't have it in me!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.