P90X - Day 14

Week 2, Day 7

Workout:
Run/Walk (1.82 miles)
25 min.
burned 219 cal.
HR max: 173
HR ave: 157

I was awake for 26 hours by the time I got to bed this morning. I didn't change the alarm time, but I really wasn't planning on getting up to run. When the alarm went off, I had the mental dialog going on in my head ... and the pro-get-up-and-run part of me won out! Imagine that!

So, I went for a little run around the neighborhood. And, I actually beat my best time for the route, by 1 minute!!

Eating has been clean.

They had Jamba Juice at work yesterday ... it's "Nurse's Week" ... and I didn't have any!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.