P90X - Day 11

Week 2, Day 4

Workout:
Run/Walk (5.41 miles)
85 min.
burned 842 cal.
HR max: 180
HR ave: 160

Went for a run today ... had a good time. Mostly. I mean, it was really hot, and I went the longest I've gone yet ... so, it wasn't perfect, or anything!! It was pretty hot today. I should have gone earlier, but I needed to get some grocery shopping done. I think it was about 85 degrees while I was running!

Coolrunning.com says my pace today was: 15:43. The good news is that I ran the first 1.5 miles without slowing to walk. I was very hot ... face was red (because of the heat, and a touch of sunburn) ... and I was glistening wet!!

I was too whipped to do any other workout today. And, I ended up taking a nap in the afternoon!

Tomorrow I'm going to go for a shorter run ... 2 miles. And, am planning on doing my P90X workout.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.