gettin' back in the saddle ...

Workout:
Run/Walk (3.5 miles)
58 min.
burned 410 cal.
HR max: 171
HR ave: 138

I did it!

I accepted no excuses today. And I went running and walking in my neighborhood.

It felt good to just do it. To make a plan ... and follow through again.

Food needs work. It's not that I've been "bad" with my food ... I just haven't been as "good" with it. So, I'm going to get back on track with it starting tonight, at work.

Tonight, the plan is to take my break away from the unit, and go walking around the courtyard area ... or run up and down the stairs.

Goals:

1. Sleep ... get at least 7 hours of sleep
   
2. Get bursts of exercise during my breaks at work.
   
3. Eat (a carb-filled) breakfast within 1 hour of waking.
4. Eat 5-6 small meals every day.
   
5. Drink 6 bottles of water.
6. Stop eating at least 2 hours before bedtime.
   
7. Take my vitamins.