T minus 1 ... P90X revisited

Workout:
Core Synergistics
65 min.
burned 372 cal.
HR max: 161
HR ave: 125

I totally didn't sleep well today. I was awake every 30 minutes, I think. But, I made myself get up anyway ... might as well, there wasn't any point in trying to sleep!! 'Cuz I couldn't.

Tonight's going to be difficult at work ...

Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5-5 (2 sets reg., others knees down)
Banana Roll: done
Leaning Crescent Lunges: 5#, 24
Squat Run: 5#, done
Sphinx Push-Up: 12 (knees)
Bow to Boat: done (I cont. to struggle with "Bow")
Low Lateral Skaters: done (with leg raise)
Lunge & Reach: 10#
Prison Cell Push-Ups: 5
Side Hip Raise: 14 each side
Squat X-Press: 10#, 20 (I ended up taking a break and only doing 20)
Plank to Chaturanga Run: done (resting during chaturanga)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 10#, 5 sets (nearly killed me--but I made it!)
Towel Hopping: done
Reach High & Under Push-Ups: 4
Steam Engine: done
Dreya Roll: 6
Plank to Chaturanga Iso: done (shaking on chaturanga iso)
Halfback: done
Table Dip Leg Raise: 10 (elbows hurt so I stopped)

It felt good to get up and do this workout. Well, actually, sleep would have felt better, but planning on doing the workout, and then making myself follow-through felt good.

I started focusing on the P90X nutrition ... getting started on it.

Goals:

1. Chest & Back. Ab Ripper X.
   
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.