P90X - Day 97

Week 14, Day 6

Workout:
CardioX
46 min.
burned 227 cal.
HR max: 147
HR ave: 116

KenpoX
33 min.
burned 154 cal.
HR max: 143
HR ave: 114

I had planned on doing KenpoX first, since that was the first workout I missed. But, I thought the beginning stretching would be particularly painful, so I did CardioX first to warm-up. I ran out of time to do the full KenpoX wourkout.

But, I feel good about these workouts that I did today.

Tomorrow starts the Hip Hop Abs 6 day slim down (plus running).

Talked to my brother tonight ... sounds like he might sign up for the Wharf to Wharf and run it with me!! That would be totally cool!

Goals:

1. HHAs 6-day slim down.
   
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.