P90X - Day 93

Week 14, Day 2

Workout:
Core Synergistics
69 min.
burned 408 cal.
HR max: 167
HR ave: 127

This was a good Core Workout. I really pushed myself on this one. I was so worn out, I couldn't stick around for the bonus! It really felt good to push myself like that. I know I'll be sore tomorrow.

Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5-5 (1st 2 sets reg., others knees down)
Banana Roll: done
Leaning Crescent Lunges: 5#, 24
Squat Run: 5#, done
Sphinx Push-Up: 12 (knees)
Bow to Boat: done (I cont. to struggle with "Bow")
Low Lateral Skaters: done (with leg raise)
Lunge & Reach: 10#
Prison Cell Push-Ups: 5
Side Hip Raise: 15 each side
Squat X-Press: 10#, 30 (last 10 were difficult, took a mini break @ 25 ... left knee was a little sore afterwards ... I think I was focused more on the weight, because I increased it, instead of where my knee was going in the squat)
Plank to Chaturanga Run: done (resting during 1 10 second interval)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 10#, 5 sets (I did it. I struggled, but I conquered. Really had to focus on form even more, because of the heavier weight.)
Towel Hopping: done
Reach High & Under Push-Ups: 4 (used my trick, with shifting my weight so I was up on my fingers, palm not on the floor)
Steam Engine: done
Dreya Roll: 2
Plank to Chaturanga Iso: 1
Halfback: not done
Table Dip Leg Raise: not done

Goals:

1. KenpoX.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.