P90X - Day 92

Week 14, Day 1

Workout:
YogaX
30 min.

I took a little break between the vinyasas on my mat ... and woke up about 40 minutes later!! Hmmm, ok, so apparently I needed the nap. I probably needed the stretching more, though! ;)

Goals:

1. Core Synergistics.
   
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.