P90X - Day 90

Week 13, Day 6

Woohoo!! Day 90!! Actually, I've got another week to make-up, so Day 90 doesn't really mean anything to me today! ;)

Workout:
Run/Walk (2.34 miles)
38 min.
burned 275 cal.
HR max: 165
HR ave: 141

I did it again! Woohoo!!

Instead of doing KenpoX, I decided to make use of the beautiful, warm, sunny day and go for a run in my neighborhood. Nice run. Haven't figured out my pace yet ... need to plug in the numbers at coolrunning.com

Tomorrow is rest day before my last recovery week.

During this recovery week, I am only doing "recovery" ... none of the extra workouts.

Goals:

1. X-Stretch.
   
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.