P90X - Day 4

Week 1, Day 4

Workout:
Plyometrics
59 min.
burned 405 cal.
HR max: 155
HR ave: 137

I did it! I made it through Plyometrics!!

I didn't keep up with Dommie at all, but, I didn't have to "modify" the whole time, either!! I was in the middle ground area ... feel good about what I brought to the table, but know there's plenty of room to improve.

I'm hoping Tony Horton is right about that being a good workout for all other movement & endurance sports!! I chose to do regular P90X rotation, instead of lean because Plyo is supposed to be so good for my running!! I expect to see great strides of improvement (pun intended) in my running now that I'm doing Plyo once a week!!

Nutrition-wise I did fair. Actually, that's good for me on a non-work day!! Normally the eating isn't so good. I really tried to eat every 2 hours. Toward evening, I slacked off ... I missed the 6 pm eating and ate at 7 instead. I haven't checked off my macro-nutrient boxes yet, so I'm not sure where I stand on my ratios, but I've got a feeling I didn't eat enough food today.

I will definitely have to work on that. Not eating enough today will definitely affect my ability to do "triples" tomorrow!! ;)

Actually, with all the things I think I need to do tomorrow, I don't know that I'll have time for triples!! ;) I'm going to do Shoulders & Arms along with Ab Ripper X. I'll see how my time goes from there. After that, if I have the time, I'll probably do YogaX (tomorrow's regularly scheduled workout, which would mean I'm caught up on my slacked-off workouts). If I don't have enough time, I'll go for a run instead.

Goals:

1. Shoulders & Arms. Ab Ripper X.
2. YogaX.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.