P90X - Day 2
Week 2, Day 2
Workout:
None.
When I got home this morning from work, I was feeling pretty dizzy. As I was swaying and staggering my way into my house it occurred to me that I was lucky to have gotten home safely!! It wasn't so much that I was sleepy (I was, but I wasn't fighting sleep ... my eyes were definitely open) ... my head was spinning, though!! Even once I laid down.
Anyway, because of the dizziness, I felt I should listen to my body. Particularly since I haven't gotten my usual 6+ hours of sleep the last couple days, I decided to not workout today. I set my alarm for my usual 4 pm, instead of 2:30 pm.
Goals:
Workout:
None.
When I got home this morning from work, I was feeling pretty dizzy. As I was swaying and staggering my way into my house it occurred to me that I was lucky to have gotten home safely!! It wasn't so much that I was sleepy (I was, but I wasn't fighting sleep ... my eyes were definitely open) ... my head was spinning, though!! Even once I laid down.
Anyway, because of the dizziness, I felt I should listen to my body. Particularly since I haven't gotten my usual 6+ hours of sleep the last couple days, I decided to not workout today. I set my alarm for my usual 4 pm, instead of 2:30 pm.
Goals:
- Shoulders & Arms. Ab Ripper X.
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Stop eating at least 2 hours before bedtime.
- Take my vitamins.
posted by Sheri at
6:00 PM
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