musings from limbo-land

Workout:
None.

Once again, I only made it partway through the 6-day slim-down! I think I'm going to stop trying to get through the slim-down, and just focus on working out, and doing my best.

I have been waffling back and forth, on what I'm doing for my next workout routine. Thinking about changing it up, but not doing anything specific ... my own hybrid workout. But then today, I was reading a thread on the beachbody website, of a group who have now restarted their next round. It's got me psyched, and ready to start a new round now!!

I lost 2% body fat in this last one. Not bad. But, I know, if I take what I've learned about myself, and attempted to get more of the workouts in, and really focused on the nutrition part of the program, I could do even better.

I mean, just imagine how awesome my results would be if I really brought it, 100% for the full 3 months! And, if I start now, I could be looking totally hot before the end of the summer!! (Yeah, that might be the real motivation.)

One of my personal goals is to drop another 7% body fat. I'd like to get down to 20%. I also want to do well with my running. Both of those personal goals can be helped with the P90X program. So, it makes sense that I start soon ... the sooner, the better for reaching my goals.

I need to plan my start so that YogaX is on Sunday or Monday, when I've got the time to devote to a 90 minute workout. I also need to plan better the nutrition program. I want to put 100% into the nutrition. I also need to figure out how to add my "doubles" workouts of running. I've got 1 month before my first 5K. So, I've got motivation there, to focus my workouts, too!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.