HHAs 6-day slim-down (Day 3)

Hip Hop Abs
Day 3

Workout:
HHAs Ab Sculpt
23 min.
burned 148 cal.
HR max: 158
HR ave: 131

HHAs Fat Burning Cardio
29 min.
burned 207 cal.
HR max: 151
HR ave: 139

What a good workout! I had fun today. I did one HHAs workout after the other. The Ab Sculpt workout was new to me. The whole thing really kept me sucked in and working out. But, because I did those 2 workouts, I didn't get around to running today ... had to take my nap.

Tonight's my first night of work after being off for a week and a half. I really needed to be sure I got the nap in so I could stay awake all night!!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.