HHAs 6-day slim-down (Day 1)

Hip Hop Abs
Day 1

Workout:
HHAs Fat Burning Cardio
29 min.
burned 169 cal.
HR max: 138
HR ave: 124

Run/Walk (2 miles)
26 min.
burned: 220 cal.
HR max: 179
HR ave: 154
13.00 min./mile

I didn't get my HR up like last week. I'm getting the moves down better. It feels like it's flowing easier and better.

Good news with the running ... I felt great while running. The GPS even said at one point, I was running a 10:13 min./mile! That invigorated me to keep going ... it felt good to run. I think that's what they call a runner's high!! Coolrunnings.com said my average was 13 min./mile ... suhweeet!!

Yes, I realize that it was only for 2 miles. Nothing prolonged. But, it's a start! Besides, it's better than I have been!! It's an improvement. A measurable improvement!!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.