HHAs 6-day slim-down (Day 1)

Hip Hop Abs
Day 1

Workout:
Fat Burning Cardio
29 min.
burned 207 cal.
HR max: 152
HR ave: 140

Good workout. I actually felt the burn ... and got all sweaty!

It's a fun workout that speeds by ... you start with the warmup, do a few dance moves and suddenly it's time for cooldown!

And, based on that worked feeling in my core, I do believe I got a workout today!! :)

Besides ... Shaun T is not bad to look at! He reminds me of Will Smith in his younger days. He's a cutie with a great sense of humor (different from Tony Horton's) ... and an awesome looking six-pack!!

My eating wasn't so on target. It wasn't bad, it just could have definitely been better. You know, that whole skipping breakfast thing really throws things off. I was hungrier at lunch than the salad filled me up for. And then when I was plugging in my intake into FitDay, I realized that I was WAY under calories ... so I had to fill in some ... if I'd planned better, they would have been better quality calories. At least they weren't BAD calories ... like ice cream, or some other evil empty simple carbohydrate!

I was looking at the calendar, I missed 39 workout days in the 97 day round. Yeah, it's not great, but it's so much better than what I did last time I did the P90X ... when I missed 65 of the 90 days. (Actually, based on 90 days, I missed 36, so I've nearly doubled my success!)

In reality, I have to remember to keep in perspective that this is a life-long journey. The fact that I've been able to squeeze in the workouts on my work days (something I've rarely done before) is an accomplishment that I am proud of. Doing the math, that's 2 1/2 days a week that I'm not getting my workout in ... which means, fairly consistently, I am working out 4 days a week. (Versus only doing them 2 days a week ... or less.)

Tomorrow ... I'm going to do the Fit Test, take my measurements & pictures. Then, there's another Hip Hop Ab workout. If there's time in there, along with the Weight Watcher's workout, I'll go running, as well.

Goals:

1. P90X Day 90-ish Fit Test.
2. Measurements.
3. Pictures.
4. Hip Hop Abs workout.
   
5. Eat 5-6 small meals every day.
   
6. Drink 6 bottles of water.
7. Stop eating at least 2 hours before bedtime.
   
8. Take my vitamins.