P90X - Day 88

Week 13, Day 4

Workout:
Back & Biceps
45 min.

I did it!! Woohoo!!

I worked out today! I didn't have time for the whole workout, but, after 45 minutes, my back and biceps feel incredibly WORKED!!

I decided, instead of doing YogaX, that I would do the Back & Biceps workout. In the Lean version of P90X, Back & Biceps is only done 2 times, during the whole 90 days. I missed it once, I didn't want to miss it again.

Back & Biceps workout:
Wide Front Pull-Ups: 5 assist
Lawnmowers: 15 reps, 15 # (need to increase this one to 20 #)
Twenty-ones: 21 reps, 10 # (last 4 were really tough)
One-arm Cross-body Curls: 14 reps, 10 #
Switch Grip Pull-ups: 2-2 all assist
Elbows-out Lawnmowers: 15 reps, 15 # (I think I can increase this one to 20 #)
Standing Bicep Curls: 12 reps, 10 #
One-arm Concentration Curls: 6 reps, 10 #
Corn Cob Pull-ups: 1 assist
Reverse Grip Bent-over Rows: 10 reps, 10 #; 5 reps, 15# (10 # was too light, 15's are more like it)
Open Arm Curls: 11 reps, 10 # (left elbow began hurting during this one ... not sure if it's just muscle pain, or more of a tweak ... will pay attention to that)
Static Arm Curls: 16 reps, 10 #
Towel Pull-ups: 0 (my muscles were so well used I couldn't even pull myself up for 1, assisted!)
Congdon Locomotives: 40 reps, 10#
((skipped several here ... running out of time ... headed for "cooldown" ... stopped off at "Superman" for 1 last burst of the workout))
Superman: done

I feel very proud of myself that I pulled this off. And, it feels good to have my body feel like this ... tired, and a little sore, but yet rejuvenated!

Goals:

1. Core Synergistics
   
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.