P90X - Day 85

Week 13, Day 1

Workout:
Chest, Shoulders & Triceps
61 min.
burned 379 cal.
HR max: 156
HR ave: 130

Wall Squat Challenge: 1 min., 8 sec.

I didn't want to go to my Weight Watcher's meeting today. I weighed myself (with my clothes on) at home, before my shower. I'm sure, because I was up a little, I didn't want to do. On top of that, I had many errands to run, I was hungry, and wanted to make sure I got home in time to do my workout. I had myself nearly talked out of the meeting.

I was at Wal-Mart ... as I was walking out, the smell of McDonald's french fries got to me! I really wanted them ... but wasn't going to eat them and then head off to my Weight Watcher's meeting to get weighed in!!

And, actually, I'm glad I went to the meeting. Aside from the fact that I lost 1.6 lbs., the meeting topic was very good. Inspiration. WHO is my role model, how do I get that motivation and inspiration to keep at it.

I got home this afternoon, and did NOT want to work-out. (Surprise!) It's been windy today ... cold, fresh off the glacier wind. (Yes, I know what that actually feels like ... I lived in Alaska.) So, I was cold. And tired. I put my HRM on, and the rest of my work-out gear. The whole time, I was doing the metaphorical kicking and screaming ... I continued to procrastinate for another 30 minutes.

I finally put the DVD in, and got going on the work-out. And, about halfway through ... actually, I think it was during the first water break ... I had the conscience thought that I was really glad that I worked out today. :) Yeah! It clicked!

I really tried to push myself as hard as I could. The warm-up was a little uncomfortable, thanks to my current sore/stiffness from Sunday's Chest & Back workout. But, once I got going, I pushed through, and it turned out to be ok! And, actually enjoyable!

Chest, Shoulders & Triceps workout:
Slow-motion 3-in-1 Push-ups: 4-4-1 (3 reg., others on my knees)
In & Out Shoulder Flys: 11 reps, 10#
Chair Dips: 7 (wrists were hurting)
Plange Push-ups: 6 (knees)
Pike Presses: 10
Side Tri-Rises: 12-12 (small increase here)
Floor Flys: 9 (4 reg., others on my knees)
Scarecrows: 15 reps, 5# (slight increase in reps)
Overhead Tricep Extensions: 15 reps, 5# (pushed through to get the 15 reps)
Two-twitch Speed Push-ups: 4-3-4 (4 reg., others on my knees)
Y-presses: 12 reps, 10#
Lying Tricep Extensions: 8 reps, 10# (pushed through for 1 more)
Side-to-side Push-ups: 14 (2 reg., others on my knees)
Pour Flys: 14 reps, 5#
Side-leaning Tricep Extensions: 10 reps, 10# (last 2 were difficult)
One-arm Push-ups: 5 (all on my knees ... left didn't go as far down so I wouldn't fall on my face)
Weighted Circles: 10 reps, 5# x2 directions; 9 reps/5 reps, 5# (I just didn't have it in me to pull this one off!)
Throw the Bomb: 12 reps, 10# (left was much more difficult than right)
Clap or Plyo Push-ups: (clap) 7 (all on my knees)
Slo-mo Throws: 9 reps, 5# (elbows were hurting, and crackling, so I felt I should stop)
Front-to-back Tricep Extensions: 8 reps, 10#
One-arm Balance Push-ups: 1 (apparently I pushed so hard earlier, I wasn't able to push through on this one)
Fly-row Presses: 12 reps, 5#
Dumbbell Cross-body Blows: 20 each side, 10#

Goals:

1. CardioX
2. Run/Walk for 60 minutes.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.