P90X - Day 79
Week 12, Day 2
Workout:
Ab Ripper X - 308
25 min.
Wall Squat Challenge: 1 min., 12 sec.
I crossed over into the > 300 category on Ab Ripper X today!! Woohoo!
For the Wall Squat challenge, I decided that maybe music would distract me so I could stay there longer. And, maybe it did ... my feet slid out from under me, so I had to stop the time. My legs were starting to shake pretty bad by then, though, so I'm sure it wouldn't have been much longer before I would have stopped.
I am so not in the mood to exercise today. I know I should, and need to exercise, so, I'm going through the motions, but, my body is arguing with my brain the whole way through this process! I just want to sleep!!
I did the Wall Squat, mainly because it's fairly easy to do ... takes very little time (because I'm a wimp), and could actually be done without changing into workout clothes ... though today I did. Then, I decided to go ahead and do the Ab Ripper X. I make it longer, because of my breaks, but, it doesn't typically take me more than half an hour to do ... actually it's usually 20-25 minutes.
I am beginning to feel a little hungry, so maybe I should eat, and try to get the Legs & Back in later. Actually, I'm tempted to eat, and then take a nap & do the workout before I get ready for work. I do miss the aching muscles of a good workout.
I'm pretty sure I'm not going to get a run in today, at the rate I'm going!!
Ab Ripper X:
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 14 (these are very difficult for me)
Fifer Scissor: 25
Hip Rock 'N Raise: 25
Pulse Up: 25
Roll-Up/V-Up Combo: 15 (I continue to struggle with the V-Up part of this exercise)
Oblique V-Up: 25x2
Leg Climb: 12x2
Mason Twist: 30
###
Well, turns out, between starting my period, and just generally not having the energy ... and really needing to take my nap before work ... I didn't do any further workouts today. No Chest & Back and no running.
Tomorrow I will get up and do SOMETHING! Preferably a P90X workout, but, if not, a quick run.
Goals:
Workout:
Ab Ripper X - 308
25 min.
Wall Squat Challenge: 1 min., 12 sec.
I crossed over into the > 300 category on Ab Ripper X today!! Woohoo!
For the Wall Squat challenge, I decided that maybe music would distract me so I could stay there longer. And, maybe it did ... my feet slid out from under me, so I had to stop the time. My legs were starting to shake pretty bad by then, though, so I'm sure it wouldn't have been much longer before I would have stopped.
I am so not in the mood to exercise today. I know I should, and need to exercise, so, I'm going through the motions, but, my body is arguing with my brain the whole way through this process! I just want to sleep!!
I did the Wall Squat, mainly because it's fairly easy to do ... takes very little time (because I'm a wimp), and could actually be done without changing into workout clothes ... though today I did. Then, I decided to go ahead and do the Ab Ripper X. I make it longer, because of my breaks, but, it doesn't typically take me more than half an hour to do ... actually it's usually 20-25 minutes.
I am beginning to feel a little hungry, so maybe I should eat, and try to get the Legs & Back in later. Actually, I'm tempted to eat, and then take a nap & do the workout before I get ready for work. I do miss the aching muscles of a good workout.
I'm pretty sure I'm not going to get a run in today, at the rate I'm going!!
Ab Ripper X:
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 14 (these are very difficult for me)
Fifer Scissor: 25
Hip Rock 'N Raise: 25
Pulse Up: 25
Roll-Up/V-Up Combo: 15 (I continue to struggle with the V-Up part of this exercise)
Oblique V-Up: 25x2
Leg Climb: 12x2
Mason Twist: 30
###
Well, turns out, between starting my period, and just generally not having the energy ... and really needing to take my nap before work ... I didn't do any further workouts today. No Chest & Back and no running.
Tomorrow I will get up and do SOMETHING! Preferably a P90X workout, but, if not, a quick run.
Goals:
- CardioX
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
6:00 PM
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