P90X - Day 77

Week 11, Day 7

Workout:
Run/Walk (4.06 miles)
63 min.

Wall Squat Challenge: 1 min, 1 sec.

Today, I ran/walked for just over 4 miles. I had decided, basically, that I'd head out for 30 minutes, and then return ... and hopefully that would equate to a 4 mile run.

I plugged in my numbers from this run, into coolrunning.com and then compared with last weeks averages. Last week, my average pace, was 16:31. This run was 15:31! I've increased things by 1 minute ... so far ... I have another 6 miles to run/walk this week!!

My goal is 10 miles this week.

Goals:

1. Chest & Back; Ab Ripper X
2. 30 min. run
3. Weight Watcher's meeting
   
4. Drink 6 bottles of water.
5. Write down everything I eat.
6. Eat 5-6 small meals every day.