P90X - Day 67
Week 10, Day 4
Workout:
None.
Another day of lectures and workshops!! Today, the conference started at 7:30 ... too early to try to eat our $25 breakfast like the morning before ... so, we stopped in on the coffee shop for an $11 mocha & bagel.
And, then, we learned that they were feeding us breakfast. Oh well. Had yogurt and an apple with my coffee, to keep me awake during the lectures.
Actually, having the lectures in the morning was much better, I think. Instead of the last hour or so at the end of a very long day of the workshops (think smaller sized groups in longer lectures). Having them at the beginning of the day was much better ... helps with a fresh brain!
The afternoon workshops were more interesting, in my opinion, as well.
The Friday night entertainment, provided by the conference, was a "Swing Dance" ... more free appetizers and drinks. The appetizers were ok, nothing special, though ... the margarita I had, though, was excellent.
Here's a picture of the band.
The dance hall ... the chandeliers are cool, I think ... nothing I'd want in my own home, but cool, anyway!
After a quick sampling of food and drink, we headed off to Mission Hill with Dr. Dicus (one of the nephrologists I work with) and a classmate of his, for Tapas.
We had a great time, eating Tapas, drinking sangria ... I'd never had either before. So, it was fun! Of course, the conversation was interesting and entertaining, as well. We then stopped at a little place for Gelato ... I had this great chocolate rum chip one ... as Rachael Ray would say ... YUM-O!
I had planned on going for a run along the beach, or checking out the hotel gym before going to bed ... but, I was tired! I remembered, after I'd crawled in bed. Besides, it was going to be another early morning. We had to get up early enough to pack before heading for our 7:30 conference.
Goals:
Workout:
None.
Another day of lectures and workshops!! Today, the conference started at 7:30 ... too early to try to eat our $25 breakfast like the morning before ... so, we stopped in on the coffee shop for an $11 mocha & bagel.
And, then, we learned that they were feeding us breakfast. Oh well. Had yogurt and an apple with my coffee, to keep me awake during the lectures.
Actually, having the lectures in the morning was much better, I think. Instead of the last hour or so at the end of a very long day of the workshops (think smaller sized groups in longer lectures). Having them at the beginning of the day was much better ... helps with a fresh brain!
The afternoon workshops were more interesting, in my opinion, as well.
The Friday night entertainment, provided by the conference, was a "Swing Dance" ... more free appetizers and drinks. The appetizers were ok, nothing special, though ... the margarita I had, though, was excellent.
Here's a picture of the band.
The dance hall ... the chandeliers are cool, I think ... nothing I'd want in my own home, but cool, anyway!
After a quick sampling of food and drink, we headed off to Mission Hill with Dr. Dicus (one of the nephrologists I work with) and a classmate of his, for Tapas.
We had a great time, eating Tapas, drinking sangria ... I'd never had either before. So, it was fun! Of course, the conversation was interesting and entertaining, as well. We then stopped at a little place for Gelato ... I had this great chocolate rum chip one ... as Rachael Ray would say ... YUM-O!
I had planned on going for a run along the beach, or checking out the hotel gym before going to bed ... but, I was tired! I remembered, after I'd crawled in bed. Besides, it was going to be another early morning. We had to get up early enough to pack before heading for our 7:30 conference.
Goals:
- Workout ... when I get home ...
- Drink 6 bottles of water.
- Write down everything I eat.
- Not completely "blow it" with the food ...
posted by Sheri at
9:00 PM
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