P90X - Day 60

Week 9, Day 4

(recovery week)

Workout:
None.

My chest, throat and head hurts today. I decided the extra sleep/rest would be important. I may have strained some of the insertion points of my pectoral muscles ... every breath I take hurts, along with the steady discomfort.

I took sinus headache drugs, just in case the throat/headache were sinus related.

Measurements and pictures will be up later.

Goals:

1. CardioX
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.