P90X - Day 57

Week 9, Day 1

(recovery week)

Workout:
YogaX
92 min.
(HRM still not fixed)

I need to remember to take the HRM with me when I head out to do errands!! Grrr! I miss not knowing where my HR is ... not that it gets up there with Yoga, but, still!!

I woke up this morning feeling SO MUCH better!! Wow! What a difference a day makes! ;)

I did YogaX today. And, it wasn't nearly as unpleasant as usual. I put on my own mellow music, and I'm sure that helped. Plus, I was able to do things I haven't been able to do ... touching the floor with my fingers (not the tips ... or nothing at all) in several of those triangle and twisting poses.

I think I need to make a playlist on the iPod for Yoga days, though. The music I chose was good, but, the soundtrack was less than half as long as it needed to be ... I restarted it and then had silence at the end.

Goals:

1. Core Synergistics
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.