P90X - Day 53

Week 8, Day 4

(extra phase 2 week)

Workout:
None.

I woke up feeling very lazy. I think that's part of working night shift. Especially on my last day for a few (I'm off for 5 days now). I tend to sleep most of the day, and then wake up for a little while, usually long enough to get the mail, eat some food, flip through the channels on TV, check email ... and then head back to bed.

Goals:

1. Legs & Back; Ab Ripper X
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.