P90X - Day 44
Week 7, Day 2
Workout:
CardioX
45 min.
burned 306 cal.
HR max: 153
HR ave: 124
I think I am pretty much "well" now. I had to work harder to get my HR up. I burned less calories during this workout today (compare from last Friday when I was sick). That's a good feeling ... I mean to know, based on how the workouts are, whether I'm sick (or possibly pushing myself too hard) or not.
I'm not as sore today as I was yesterday, though key body parts are still sore today. It made the workout much better and easier to follow through.
I was going to work on keeping closer track of my intake. I failed at that pretty miserably. My eating was clean, I just didn't keep as close tabs as I had planned on doing. Last night, it occurred to me that I probably wasn't eating enough food for these workouts (today is 6 in a row). Not that I was hungry, but after eating my healthy dinner, I was craving other sustenance.
During the 2 weeks that I wasn't exercising, I had dropped back my intake. And, then, because I was sick, I know my intake wasn't where it should have been. But, I was continuing that trend of eating lighter.
Now that I'm heading into my work-week, I'm not sure (certainly not counting on it) that I'll be able to plug in the numbers online. So, I've pulled out the sheet of boxes that a BB buddy of mine created. The P90X nutrition guide in a handy, single-page layout of boxes. So, I'm going to use this grid again this weekend.
My plan for tomorrow is to do Chest, Shoulders & Triceps (my triceps still when contracted) & ARX when I get home from work, in the morning. I've got reminders for myself everywhere. It's already scheduled into the palm, with an alarm-reminder.
I'm going to do this.
I need to eat & go take my nap before I have to head into work tonight. (Gotta remember my nice, soft tissue--the work stuff sucks--I'm still dealing with minor nasal "issues".)
Goals:
Workout:
CardioX
45 min.
burned 306 cal.
HR max: 153
HR ave: 124
I think I am pretty much "well" now. I had to work harder to get my HR up. I burned less calories during this workout today (compare from last Friday when I was sick). That's a good feeling ... I mean to know, based on how the workouts are, whether I'm sick (or possibly pushing myself too hard) or not.
I'm not as sore today as I was yesterday, though key body parts are still sore today. It made the workout much better and easier to follow through.
I was going to work on keeping closer track of my intake. I failed at that pretty miserably. My eating was clean, I just didn't keep as close tabs as I had planned on doing. Last night, it occurred to me that I probably wasn't eating enough food for these workouts (today is 6 in a row). Not that I was hungry, but after eating my healthy dinner, I was craving other sustenance.
During the 2 weeks that I wasn't exercising, I had dropped back my intake. And, then, because I was sick, I know my intake wasn't where it should have been. But, I was continuing that trend of eating lighter.
Now that I'm heading into my work-week, I'm not sure (certainly not counting on it) that I'll be able to plug in the numbers online. So, I've pulled out the sheet of boxes that a BB buddy of mine created. The P90X nutrition guide in a handy, single-page layout of boxes. So, I'm going to use this grid again this weekend.
My plan for tomorrow is to do Chest, Shoulders & Triceps (my triceps still when contracted) & ARX when I get home from work, in the morning. I've got reminders for myself everywhere. It's already scheduled into the palm, with an alarm-reminder.
I'm going to do this.
I need to eat & go take my nap before I have to head into work tonight. (Gotta remember my nice, soft tissue--the work stuff sucks--I'm still dealing with minor nasal "issues".)
Goals:
- Chest, Shoulders & Triceps plus Ab Ripper X ... when I get home from work in the morning.
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
1:00 PM
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