P90X - Day 42
Week 6, Day 7
"rest day" ... yeah, right!
Workout:
Chest, Shoulders, Triceps
62 min.
burned 431 cal.
HR max: 152
HR ave: 124
Ab Ripper X - 269 total
22 min.
burned 128 cal.
HR max: 137
HR ave: 115
Can you say muscle failure? WOW. That was quite the workout. My shoulders, triceps & abs are shakin'! As I recall from my previous P90X round, this workout really brought out my tricep definition.
My glutes are still sore from Legs & Back. So, tomorrow, I may not be able to move very much of my body!!
I'm using GymJournal again ... just started today. To record my dietary intake. This is my weekend to work, so I don't know that I'll have time to do it on those days ... it's going to take all my energy to just workout, let alone do the "other" stuff. I like GymJournal a little bit better than FitDay ... mainly because I can set up "meals" that I eat frequently, and it'll put the food into meal/snack sections so it's easier for me to see where I'm eating more of my food ... instead of 1 long list of all the food for the day. (Is it late at night, because I didn't eat enough during the day. Or, am I falling back on old habits & just eating 2 or 3 meals a day.) The "pie chart" on FitDay is nice, though.
Chest, Shoulders & Triceps workout:
Slow-motion 3-in-1 Push-ups: 4-4-4 + 5 bonus (2 reg., others on my knees)
In & Out Shoulder Flys: 16 reps, 5#
Chair Dips: 9
Plange Push-ups: 8 (2 reg., others on my knees)
Pike Presses: 8
Side Tri-Rises: 9-9
Floor Flys: 8
Scarecrows: 12 reps, 5#
Overhead Tricep Extensions: 12 reps, 5#
Two-twitch Speed Push-ups: 4-3 (2 reg., others on my knees)
Y-presses: 15 reps, 5#
Lying Tricep Extensions: 6 reps, 10#
Side-to-side Push-ups: 9 (all on my knees)
Pour Flys: 12 reps, 5#
Side-leaning Tricep Extensions: 15 reps, 5# (need to increase the weight next time)
One-arm Push-ups: 4 (left side wouldn't hold me up ... immed. drop to the ground)
Weighted Circles: 10 reps, 5#; 5 reps, 5# (took a break between sets)
Throw the Bomb: 15 reps, 5# (need to increase the weight next time)
Clap or Plyo Push-ups: (clap) 5 (all on my knees)
Slo-mo Throws: 10 reps, 5#
Front-to-back Tricep Extensions: 15 reps, 5# (need to increase the weight next time)
One-arm Balance Push-ups: 2
Fly-row Presses: 8 reps, 5#
Dumbbell Cross-body Blows: 16 each side ... I lost track so it may be more, 5# (need to increase the weight next time)
Ab Ripper X: (I look at the last number, and try to increase by at least 1 in each category ... up to the 25 max. This time, I shot for "round" numbers.)
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 10
Fifer Scissor: 25
Hip Rock 'N Raise: 20
Pulse Up: 20
Roll-Up/V-Up Combo: 10
Oblique V-Up: 20x2
Leg Climb: 12x2
Mason Twist: 20 (can't touch the floor ... and probably won't for a while)
Tomorrow is my Weight Watcher's meeting. I'll be going. I think, actually, this week I've lost some weight! My workout will have to be in the afternoon. And, yes, again, I'm accepting NO EXCUSES for not working out.
I will eat "food porn" challenge clean & workout.
Goals:
"rest day" ... yeah, right!
Workout:
Chest, Shoulders, Triceps
62 min.
burned 431 cal.
HR max: 152
HR ave: 124
Ab Ripper X - 269 total
22 min.
burned 128 cal.
HR max: 137
HR ave: 115
Can you say muscle failure? WOW. That was quite the workout. My shoulders, triceps & abs are shakin'! As I recall from my previous P90X round, this workout really brought out my tricep definition.
My glutes are still sore from Legs & Back. So, tomorrow, I may not be able to move very much of my body!!
I'm using GymJournal again ... just started today. To record my dietary intake. This is my weekend to work, so I don't know that I'll have time to do it on those days ... it's going to take all my energy to just workout, let alone do the "other" stuff. I like GymJournal a little bit better than FitDay ... mainly because I can set up "meals" that I eat frequently, and it'll put the food into meal/snack sections so it's easier for me to see where I'm eating more of my food ... instead of 1 long list of all the food for the day. (Is it late at night, because I didn't eat enough during the day. Or, am I falling back on old habits & just eating 2 or 3 meals a day.) The "pie chart" on FitDay is nice, though.
Chest, Shoulders & Triceps workout:
Slow-motion 3-in-1 Push-ups: 4-4-4 + 5 bonus (2 reg., others on my knees)
In & Out Shoulder Flys: 16 reps, 5#
Chair Dips: 9
Plange Push-ups: 8 (2 reg., others on my knees)
Pike Presses: 8
Side Tri-Rises: 9-9
Floor Flys: 8
Scarecrows: 12 reps, 5#
Overhead Tricep Extensions: 12 reps, 5#
Two-twitch Speed Push-ups: 4-3 (2 reg., others on my knees)
Y-presses: 15 reps, 5#
Lying Tricep Extensions: 6 reps, 10#
Side-to-side Push-ups: 9 (all on my knees)
Pour Flys: 12 reps, 5#
Side-leaning Tricep Extensions: 15 reps, 5# (need to increase the weight next time)
One-arm Push-ups: 4 (left side wouldn't hold me up ... immed. drop to the ground)
Weighted Circles: 10 reps, 5#; 5 reps, 5# (took a break between sets)
Throw the Bomb: 15 reps, 5# (need to increase the weight next time)
Clap or Plyo Push-ups: (clap) 5 (all on my knees)
Slo-mo Throws: 10 reps, 5#
Front-to-back Tricep Extensions: 15 reps, 5# (need to increase the weight next time)
One-arm Balance Push-ups: 2
Fly-row Presses: 8 reps, 5#
Dumbbell Cross-body Blows: 16 each side ... I lost track so it may be more, 5# (need to increase the weight next time)
Ab Ripper X: (I look at the last number, and try to increase by at least 1 in each category ... up to the 25 max. This time, I shot for "round" numbers.)
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 10
Fifer Scissor: 25
Hip Rock 'N Raise: 20
Pulse Up: 20
Roll-Up/V-Up Combo: 10
Oblique V-Up: 20x2
Leg Climb: 12x2
Mason Twist: 20 (can't touch the floor ... and probably won't for a while)
Tomorrow is my Weight Watcher's meeting. I'll be going. I think, actually, this week I've lost some weight! My workout will have to be in the afternoon. And, yes, again, I'm accepting NO EXCUSES for not working out.
I will eat "food porn" challenge clean & workout.
Goals:
- Core Synergistics
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
2:00 PM
1 Comments:
Hi Sheri,
I'm one month into my P90X workouts and just stumbled upon your blog - it has sincerely inspired me to read your posts!
I am planning to implement weight watchers with my p90x routine in the near future...would you have any tips for me? if you do, you can send them to bryan@towntalker.ca if you get the chance :)
The only reason for this is because I feel it will be easier to plan meals and stick to it - or at the very least stay within my point range...the p90x nutrition plan is good, but i find it to be very complicated and doesn't forgive very much or have flexibility when you need it to which, to me, kind of sets me up for failure.
any advice would be appreciated :)
Keep up the awesome work!
Bryan
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