P90X - Day 41
Week 6, Day 6
Workout:
KenpoX
70 min.
burned 602 cal.
HR max: 167
HR ave: 140
I'm a little sore from yesterday's workout. Not too bad, though. The medial aspect of my quads are a little sore when I step (especially up stairs), & my glutes ... more when used, but pretty much they're sore constantly. (I'm just imagining them being rebuilt ...)
I'm kinda liking working out while I'm sick! I'm sweating more & am burning more calories ... my HR stays up longer & higher!
This was a great workout today. I wore 1 lb. wrist weights until the first break ... my shoulders (rotator cuff area) were aching. I think in the future, I might wear them for every other segment ... build up to wearing them for the whole workout.
This week, I've been doing these cardio/core workouts with "cues only" and putting my own music on my stereo. (It's about time to recharge my iPod, I think.) I'm enjoying the workouts more that way.
Tomorrow is supposed to be X Stretch/Rest Day. I'd like to catch-up on my missed workouts, from when I was sick. I'm planning on doing Chest, Shoulders & Triceps and Ab Ripper X. And, probably YogaX (it's so easy to put that one off). After spending 2 1/2-3 hours of my day working out, I don't think I'll have time to do X Stretch. But, I'll see how it goes.
The eating has been back on target today. So far I've avoided the "food porn" ...
My niece's basketball game was fun. They won. My niece is an animal!! I got 1 picture when she was on the floor right in front of me fighting for the ball! She's not such a great shot, but she's good at taking the ball away! The boys team won, as well.
This week, Oprah had a show on that was quite interesting to me. She called it "The Secret". I've got a book I read a few years back that talked about the same concept ... like attracts like. Basically, when you have negative thoughts, you attract negativity into your life. When you have positive thoughts, you attract positivity into your life. One of the blogs I occasionally read, Today is That Day had an entry along those same lines. It's a good reminder ... what I think about, focus on is what becomes real in my life.
Goals:
Workout:
KenpoX
70 min.
burned 602 cal.
HR max: 167
HR ave: 140
I'm a little sore from yesterday's workout. Not too bad, though. The medial aspect of my quads are a little sore when I step (especially up stairs), & my glutes ... more when used, but pretty much they're sore constantly. (I'm just imagining them being rebuilt ...)
I'm kinda liking working out while I'm sick! I'm sweating more & am burning more calories ... my HR stays up longer & higher!
This was a great workout today. I wore 1 lb. wrist weights until the first break ... my shoulders (rotator cuff area) were aching. I think in the future, I might wear them for every other segment ... build up to wearing them for the whole workout.
This week, I've been doing these cardio/core workouts with "cues only" and putting my own music on my stereo. (It's about time to recharge my iPod, I think.) I'm enjoying the workouts more that way.
Tomorrow is supposed to be X Stretch/Rest Day. I'd like to catch-up on my missed workouts, from when I was sick. I'm planning on doing Chest, Shoulders & Triceps and Ab Ripper X. And, probably YogaX (it's so easy to put that one off). After spending 2 1/2-3 hours of my day working out, I don't think I'll have time to do X Stretch. But, I'll see how it goes.
The eating has been back on target today. So far I've avoided the "food porn" ...
My niece's basketball game was fun. They won. My niece is an animal!! I got 1 picture when she was on the floor right in front of me fighting for the ball! She's not such a great shot, but she's good at taking the ball away! The boys team won, as well.
This week, Oprah had a show on that was quite interesting to me. She called it "The Secret". I've got a book I read a few years back that talked about the same concept ... like attracts like. Basically, when you have negative thoughts, you attract negativity into your life. When you have positive thoughts, you attract positivity into your life. One of the blogs I occasionally read, Today is That Day had an entry along those same lines. It's a good reminder ... what I think about, focus on is what becomes real in my life.
Goals:
- Chest, Shoulders & Triceps. Ab Ripper X. YogaX. (make-up workouts)
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
4:00 PM
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