P90X - Day 39
Week 6, Day 4
Workout:
CardioX
45 min.
burned 386 cal.
HR max: 165
HR ave: 140
Well, I wasn't sure a workout was going to happen. Just getting out of the couch made me feel like I needed to take a nap!! But, I just decided I needed to do it. As Nike says ... "Just Do It". It helped that my neighbor was having a party, so her music was loud ... so, there was no relaxing on the couch!
I sweated more than usual ... makes me think I might have had a fever! ;) I imagined that I was sweating out all the toxins in my body that were making me sick. I did pretty good in the first half, but the second half of the workout I ended up having to back off a little. But, I made it!
Again, today, the "Food Porn" challenge was put on hold.
Hopefully I'm feeling better tomorrow. I've got a full day planned!! This weekend, my niece has a JV basketball tournament ... not sure if I'll go out there tomorrow night, or on Sunday.
Goals:
Workout:
CardioX
45 min.
burned 386 cal.
HR max: 165
HR ave: 140
Well, I wasn't sure a workout was going to happen. Just getting out of the couch made me feel like I needed to take a nap!! But, I just decided I needed to do it. As Nike says ... "Just Do It". It helped that my neighbor was having a party, so her music was loud ... so, there was no relaxing on the couch!
I sweated more than usual ... makes me think I might have had a fever! ;) I imagined that I was sweating out all the toxins in my body that were making me sick. I did pretty good in the first half, but the second half of the workout I ended up having to back off a little. But, I made it!
Again, today, the "Food Porn" challenge was put on hold.
Hopefully I'm feeling better tomorrow. I've got a full day planned!! This weekend, my niece has a JV basketball tournament ... not sure if I'll go out there tomorrow night, or on Sunday.
Goals:
- Legs & Back. Ab Ripper X.
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
8:00 PM
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