P90X - Day 36

Week 6, Day 1

Workout:
Core Synergistics
58 min.
burned 418 cal.
HR max: 163
HR ave: 127

Well, I did it! I didn't allow myself any excuses to not workout. I got the Core done. I kind of like that workout. I picture my abs shrinking when I'm doing that workout!!

Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5-5 (knees down on last 2 sets)
Banana Roll: done
Leaning Crescent Lunges: 5#, 24
Squat Run: 5#, done (added weights)
Sphinx Push-Up: 16 (knees)
Bow to Boat: done
Low Lateral Skaters: done
Lunge & Reach: 5# (added weights this time)
Prison Cell Push-Ups: 3
Side Hip Raise: 7 each side
Squat X-Press: 30 (no weight)
Plank to Chaturanga Run: done (resting during 2 10 second intervals)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 5#, 20 reps
Towel Hopping: done
Reach High & Under Push-Ups: 4 (took lots of breaks ... really worked to get these done!)
Steam Engine: done (really brought it for this one)
Dreya Roll: 7 (I have a hard time getting up, but I pushed hard to get these done)
Plank to Chaturanga Iso: not done (I just couldn't do it)
Halfback: done
Table Dip Leg Raise: not done (I just couldn't do it)

Food was good today. I didn't eat enough, though. And, I know I didn't eat enough protein. I'll have to work on that more for tomorrow. I made a conscience effort after my Weight Watcher's meeting to eat at a place that would work with the "No Food Porn". I opted for a pizza place (I was a little worried) that has great salads. I had a medium "chopped green" salad (probably about 4 cups of salad) ... had them hold the cheese & crutons (crutons are usually stale anyway) and put the vinaigrette dressing on the side.

Goals:

1. CardioX.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.
5. No "Food Porn".