P90X - Day 9
Week 2, Day 2
Workout:
CardioX
44 min.
burned 288 cal.
HR max: 144
HR ave: 122
Another great workout done!
Eating was mostly on target, too!
I'm on vacation now ... no work. I decided to stay at home, and do my "spring cleaning" instead of going somewhere. So, I figure that I probably don't have any excuses for not working out now!
I did go spend some time with my niece & nephew. Picked them up from school, and brought them home. Cooked dinner. When my brother got home, dinner was ready for him to eat. Then, I went out to pick up my other niece after her basketball practice. Had a lot of fun hanging out with them. They're getting so big ... fast! (6th, 7th & 10th grades) The oldest was born when I was in nursing school!!
Goals:
Workout:
CardioX
44 min.
burned 288 cal.
HR max: 144
HR ave: 122
Another great workout done!
Eating was mostly on target, too!
I'm on vacation now ... no work. I decided to stay at home, and do my "spring cleaning" instead of going somewhere. So, I figure that I probably don't have any excuses for not working out now!
I did go spend some time with my niece & nephew. Picked them up from school, and brought them home. Cooked dinner. When my brother got home, dinner was ready for him to eat. Then, I went out to pick up my other niece after her basketball practice. Had a lot of fun hanging out with them. They're getting so big ... fast! (6th, 7th & 10th grades) The oldest was born when I was in nursing school!!
Goals:
- Shoulders & Arms/Ab Ripper X
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
10:00 PM
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