P90X - Day 8
Week 2, Day 1
Workout:
Core Synergistics
60 min.
burned 412 cal.
HR max: 155
HR ave: 124
I went to my Weight Watcher's meeting today. I was up slightly, but I'm not even going to concern myself with it at this point. I am starting a new routine ... besides, what I remember most about P90 was the fact that I basically lost no weight, but dropped body fat % & pant size. Which, when I can remind myself of it, is the better way.
I got home & didn't allow any excuses for not doing the workout. I pushed myself hard. And when I didn't think I could do anymore, I tried to squeeze out 1 more ...
Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5 (knees down on last 5)
Banana Roll: done
Leaning Crescent Lunges: 5#, 21 (added weights this time)
Squat Run: done
Sphinx Push-Up: 14 (knees)
Bow to Boat: done
Low Lateral Skaters: done
Lunge & Reach: 5# (added weights this time)
Prison Cell Push-Ups: 4
Side Hip Raise: 10 each side (I more than doubled from last week)
Squat X-Press: 30 (no weight)
Plank to Chaturanga Run: during plank (resting during chaturanga)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 5#, 18 reps (added weight & increased reps x3)
Towel Hopping: done
Reach High & Under Push-Ups: 4 (doubled from last week)
Steam Engine: done
Dreya Roll: 2
Plank to Chaturanga Iso: done (I did bonus round!)
Halfback: done
Table Dip Leg Raise: 3-3
Compared to last week, I really brought it today! I suspect I'll be sore tomorrow! I had thought about doing missed workouts from the weekend, but decided to just count it as "a wash" ... in the end, I'm going to have been more consistant than I was the first round (probably as a direct result of the support of the "Agents" gang!), so, I'm not going to stress over the missed workouts. If I can get 4 workouts in a week, I know I will see results (they may not be as spectacular as they could be ... but I will have successfully completed the challenge). And, it's way more than I have in the past!
Goals:
Workout:
Core Synergistics
60 min.
burned 412 cal.
HR max: 155
HR ave: 124
I went to my Weight Watcher's meeting today. I was up slightly, but I'm not even going to concern myself with it at this point. I am starting a new routine ... besides, what I remember most about P90 was the fact that I basically lost no weight, but dropped body fat % & pant size. Which, when I can remind myself of it, is the better way.
I got home & didn't allow any excuses for not doing the workout. I pushed myself hard. And when I didn't think I could do anymore, I tried to squeeze out 1 more ...
Core Synergistics:
Stacked Foot/Staggered Hands Push-Up: 5-5-5 (knees down on last 5)
Banana Roll: done
Leaning Crescent Lunges: 5#, 21 (added weights this time)
Squat Run: done
Sphinx Push-Up: 14 (knees)
Bow to Boat: done
Low Lateral Skaters: done
Lunge & Reach: 5# (added weights this time)
Prison Cell Push-Ups: 4
Side Hip Raise: 10 each side (I more than doubled from last week)
Squat X-Press: 30 (no weight)
Plank to Chaturanga Run: during plank (resting during chaturanga)
Walking Push-Ups: done
Superman Banana: done
Lunge Kickback Curl Press: 5#, 18 reps (added weight & increased reps x3)
Towel Hopping: done
Reach High & Under Push-Ups: 4 (doubled from last week)
Steam Engine: done
Dreya Roll: 2
Plank to Chaturanga Iso: done (I did bonus round!)
Halfback: done
Table Dip Leg Raise: 3-3
Compared to last week, I really brought it today! I suspect I'll be sore tomorrow! I had thought about doing missed workouts from the weekend, but decided to just count it as "a wash" ... in the end, I'm going to have been more consistant than I was the first round (probably as a direct result of the support of the "Agents" gang!), so, I'm not going to stress over the missed workouts. If I can get 4 workouts in a week, I know I will see results (they may not be as spectacular as they could be ... but I will have successfully completed the challenge). And, it's way more than I have in the past!
Goals:
- CardioX
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
10:00 PM
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