P90X - Day 7

Week 1, Day 7

Workout:
Trail-Running
46 min.
burned 483 cal.
HR max: 181
HR ave: 164

Well, my plan had been to not rest today ... I guess I didn't! ... and do 1 of the X workouts that I missed over the weekend along with my 3.1 mile trail-running.

I got the trail-running in. It was brutally cold (for this Cali. girl) ... reminded me of Alaska (when I tried to rollerblade in shorts in early spring)!! One of the puddles along the trail was covered with ice!! At the top of the hill, it felt a little warmer, but, it was pretty cold ... my ears were aching!

But, since I was so cold, and tired, I ended up napping my whole day away, instead of doing my workout, or the housework I needed/wanted to get done.

Goals:

1. Core Synergistics
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.