P90X - Day 3

Week 1, Day 3

Workout:
CardioX
45 min.
burned 273 cal.
HR max: 150
HR ave: 121

Shoulders & Arms
67 min.
burned 384 cal.
HR max: 146
HR ave: 117

Ab Ripper X not done. I ran out of time. I had to get ready for work & fix my dinner.

Shoulders & Arms: (I tried to hold back, not using heavy weights, to see where I was at, but also, I have this very bad tendency to get really into the workout & then be so sore, I can't move for a week ... and then I don't workout for another month.)
Alternating Shoulder Presses: 5#, 15 reps; 5#, 15 reps
In & Out Bicep Curls: 5#, 16 reps; 5#, 16 reps
Two-arm Tricep Kickbacks: 5#, 15 reps; 5#, 15 reps
Deep Swimmer's Presses: 5#, 15 reps; 5#, 15 reps
Full Supination Concentration Curls: 5#, 15 reps; 5#, 15 reps
Chair Dips: 7; 8 (I don't have a good chair to do these ... so my wrists are done before my triceps)
Upright Rows: 5#, 15 reps; 5#, 15 reps
Static Arm Curls: 5#, 16 reps; 10#, 16 reps
Flip-grip Twist Tricep Kickbacks: 5#, 12 reps; 5#, 10 reps
Two-angle Seated Shoulder Flyes: 5#, 16 reps; 5#, 12 reps
Crouching Cohen Curls: 5#, 15 reps; 5#, 16 reps
Lying-down Tricep Extensions: 5#, 15 reps; 10#, 4 reps ... 5#, 11 reps
In & Out Straight-arm Shoulder Flyes: 5#, 16 reps; 5#, 16 reps
Congdon Curls: 5#, 20 reps; 10#, 15 reps
Side Tri-rises: 7-7; 0-0

I am very proud of myself. I got both of the workouts done. I took a very small break between workouts, drank half of the recovery drink, 13 raw almonds & 1 light cheese wheel ... and then I hit it again!

Eating was clean. I did eat an extra portion of carb, but, I don't think that's going to kill me! ;)

I work tomorrow. It's a YogaX day. Quite honestly, I know myself very well. There's no way I'll be able to get up at 2:30 to get the workout done. I'll try to catch up another day. I'm not even going to put it down on my goals (as much as I'd like to eventually be able to do it on a work day). When I am able to consistently wake up an hour early to do the other workouts, then, I'll start pushing myself to get up early for the Yoga!

Goals:

1. Drink 6 bottles of water.
2. Write down everything I eat.
3. Eat 5-6 small meals every day.