P90X - Day 28

Week 4, Day 7

(Recovery Week)

Workout:
None.

My "life schedule" is a little messed up right now. The usual things that I have to do aren't on the schedule right now. So, it seems that since I have extra time to complete my tasks, I'm taking longer to do them!!

I need to learn to put what I hold important to me, first in my life. I say I want to be healthy, get fit, lose my fat ... yet, I postpone my workouts and then I run out of time. I start craving bad foods that I normally can avoid ... and actually go to the grocery store at 9 or 10 at night to get them (because I've cleaned out my cupboards & my freezer).

Goals:

1. Core Synergistics.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.