P90X - Day 16

Week 3, Day 2

Workout:
CardioX
47 min.
burned 361 cal.
HR max: 166
HR ave: 131

This was my first time doing "Cues only" ... I played my "workout" playlist on my iPod on the stereo while doing the workout. Once I got over the weirdness of not listening to TH ramble on and on (sometimes that's a distraction from the discomfort!), I think I liked it better. I was actually dancing a little between exercises. Perhaps it might be better to find something a little more mellow for the yoga part of this workout ... I was moving my hips during downward dog (thanks to Crazy Frog).

My playlist for this workout was:

• Satisfaction (Isak Original Mix) ... think BK commercial
• I Wanna Be Rich (Extended Mix)
• Axel F (Crazy Frog mix) ... my nephew's fave.
• Hollaback Girl
• Feel Good, Inc.
• Naked Eye
• Boom Boom Boom
• Me and Julio Down By the School Yard
• C'mon N' Ride It (The Train)
• Get Busy ... Carl's Jr. commercial
• Yeah!
• Free Your Mind

I did 6 Dreya Rolls today!! I have difficulty getting up ... but, I did 'em! Woohoo!

Goals:

1. KenpoX
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.