P90X - Day 15

Week 3, Day 1

Workout:
KenpoX
57 min.
burned 436 cal.
HR max: 156
HR ave: 131

Today is supposed to be Core Synergistics, however, I ran out of time to be able to get 2 workouts in (Core + make-up KenpoX). On the chance that I may not have time tomorrow, either, I didn't want to miss KenpoX another week. Besides, I thought it would be better to combine Core with a cardio (CardioX) tomorrow, as opposed to 2 cardio exercises.

So, I did KenpoX. It was a good workout. I forgot how much I enjoy the workout ... how each exercise builds on the moves from the previous exercise. And how it is SO much better than the P90 kicking and punching! (That was boring to me, KenpoX is interesting ... the constant changes keep me into it.)

I went to my Weight Watcher's meeting today. I lost 2.6 lbs. from last week ... which is more like a 0.5 lb. loss overall since starting P90X. The meeting was good. The topic was about instant gratification, and how some things are worth the wait! (Dropping 10% body fat is worth the wait ... whether I can do it in 90 days, or 180 days or 270 days!)

Tomorrow, the only things I really have to do are housecleaning & working out. So, I will definitely have time to do the double tomorrow. That makes me very happy! I am very happy with how well I am staying on track this time ... I know it's totally because of the support of the others who started when I did.

Goals:

1. CardioX & Core Synergistics
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.