P90X - Day 14

Week 2, Day 7

Workout:
Legs & Back
62 min.
burned 426 cal.
HR max: 157
HR ave: 124

Ab Ripper X
16 min.
burned 79 cal.
HR max: 130
HR ave: 107

Check this out! I got a trophy again!! (My 2nd one, ever!)

Weekly summary:
4/week
3 hours, 36 minutes
1624 cal.
79%


Legs & Back:
Balanced Lunges: 0#, 20 reps
Calf Raise Squats, 5#, 25 reps
Reverse Grip Chin-Ups: 8 (chair assist)
Super Skaters: 21
Wall Squat: 2 sets
Wide Front Pull-Ups: 5 (chair assist)
Step Back Lunges: 0#, 15 reps
Alternating Side Lunges: 0#, 12 reps
Close Grip Overhead Pull-Ups: 3 (chair assist)
Single Leg Wall Squat: 0 (I could stay up at all for this one!)
Dead Lift Squats: 9
Switch Grip Pull-Ups: 4 (chair assist)
Three-way Lunge: 3
Sneaky Lunge: 2
Reverse Grip Chin-Ups: 4 (chair assist)
Chair Salutations: done
Toe Row Iso Lunge: 6
Wide Front Pull-Ups: 5 (chair assist)
Groucho Walk: 2
Calf Raise: 5#, 25 reps x3
Close Grip Overhead Pull-Ups: 3 (chair assist)
80-20 Seibers Speed Squat: 0
Switch Grip Pull-Ups: 5 (chair assist)

Ab Ripper X: (174 total, improved by 41)
In & Out: 25
Seated Bicycle: 20x2
Seated Crunchy Frog: 20
Wide-Leg Sit Up: 6
Fifer Scissor: 10 (required a mini-break to get past last week's number)
Hip Rock 'N Raise: 10
Pulse Up: 14
Roll-Up/V-Up Combo: 8
Oblique V-Up: 12x2
Leg Climb: 5x2
Mason Twist: 7

No running this week. Should be back on it next week. Today is "Rest Day" but since I had a couple rest days last week, I did a "catch-up" work-out today. I did the Legs & Back/Ab Ripper X work-outs. I didn't want to miss them another week.

After all that ... I'm worn out! There were a couple of the exercises I just couldn't do ... I knew if I went into the squat, I'd just keep going down to the ground!! I think I did pretty good, though, overall.

I feel good about the workout that I did! And the use of my "rest day".

I watched the Oprah Show today. I wanted to make sure I did ... it was the Bob Greene episode. I found it interesting & very entertaining. I liked his approach of getting your body ready for the change by making small changes (the particularly difficult trigger foods).

Tomorrow, I'm going to try to squeeze in a double. That's pretty difficult on Tuesdays, but I'm willing to give it a shot. I have my Weight Watcher's meeting in the middle of my day. I don't usually have enough time in the morning, unless it's a short workout, and if can be difficult to squeeze in 2 workouts back-to-back in the afternoon/early evening.

Goals:

1. Core Synergistics and (make-up) KenpoX
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.