Day 3 (cardio)

Workout:
Cardio machines: elliptical & treadmill
55 min.
burned 478 cal.
HR max: 167
HR ave: 147

I pushed myself a little longer & harder. Looking back over the week, that's quite a bit of calorie burning going on!!

This past weekend, I watched Dr. Oz's Discovery Health special featuring his new book, "You on a Diet". I got on amazon.com & ordered the book & the pedometer that the people in the show were wearing. They came this afternoon.

I'm going to try out the pedometer. (Shooting for 10,000 steps!) I wish I had time to read the book now (too bad I have to work for a living) ... he had some interesting points to share in the TV show (I wish I hadn't missed his Oprah show).

I haven't been successful at working out on my days to work. I wish I could. So, instead of setting myself up for disappointment, telling myself I'm going to work-out, but not, my goal is to wake up early, and just be up. No exercise, just get upright, and used to getting up a little early.

Goals:

1. Wake up at 3 pm.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.