Day 22 (cardio)

Workout:
None.

I have decided that my sore right foot is from doing walking/running type movements at the gym, without my running shoes. (The discomfort started after I joined the gym & started doing that.) So, instead of going to the gym in my regular "work" shoes (cross-trainers), or using my very dirty running shoes I've been using while trail running, I decided to go to the outlets & buy a new pair of running shoes that I will only use indoors (keep them cleaner, and less likely to track mud all over the gym floor).

Plus, I'm giving my foot a little additional break by not working out today!!

Goals:

1. An hour of cardio.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.