Day 2 (cardio)
Workout:
Cardio machines: elliptical, treadmill & bike
45 min.
burned 332 cal.
HR max: 159
HR ave: 136
Eventually, I'm working up to a full hour of cardio. I had the boredom factor, and decided to check out several machines! Actually, the bike was only about 10 minutes (I couldn't stand it any longer, not matter how good my music was!!).
Obviously, I need to push myself harder than I did. But, I'm proud of the fact that I went out there, and did it!
Goals:
Cardio machines: elliptical, treadmill & bike
45 min.
burned 332 cal.
HR max: 159
HR ave: 136
Eventually, I'm working up to a full hour of cardio. I had the boredom factor, and decided to check out several machines! Actually, the bike was only about 10 minutes (I couldn't stand it any longer, not matter how good my music was!!).
Obviously, I need to push myself harder than I did. But, I'm proud of the fact that I went out there, and did it!
Goals:
- 1 hour of cardio
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
1:00 PM
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