Day 17 (cardio)
Workout:
None.
Because of the craziness of my weekend schedule (and the holidays) I ended up doing my cooking/baking for Thanksgiving today, and not getting my exercise in. Actually, I didn't even get my nap in, and that was an important part of my day.
I'm working the whole weekend, but, will be expected to be in attendance at Thanksgiving with the family. That means I'll be up for about 26 hours (today & tonight), sleep 3 1/2-4 hours, get up, drive an hour to hangout with the family, and then drive an hour back to work, and then be up all night working ...
No, I'm not expecting to get up early to workout, or to get up early like I've been trying to do, to just get my body used to being up. Sleep is going to be very important to me this week!!
Goals:
None.
Because of the craziness of my weekend schedule (and the holidays) I ended up doing my cooking/baking for Thanksgiving today, and not getting my exercise in. Actually, I didn't even get my nap in, and that was an important part of my day.
I'm working the whole weekend, but, will be expected to be in attendance at Thanksgiving with the family. That means I'll be up for about 26 hours (today & tonight), sleep 3 1/2-4 hours, get up, drive an hour to hangout with the family, and then drive an hour back to work, and then be up all night working ...
No, I'm not expecting to get up early to workout, or to get up early like I've been trying to do, to just get my body used to being up. Sleep is going to be very important to me this week!!
Goals:
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
6:00 PM
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