Day 15 (cardio)

Workout:
Trail Running (~ 3 miles)
43 min.
burned 455 cal.
HR max: 183
HR ave: 165

Had a good run. The beginning was tough. And, if I wasn't there with someone, I don't know that I would have followed through with it. Actually, I'm pretty sure, about 10 minutes into it, I would have turned around, gotten in my car, and driven home!! It seemed like a slower run, more difficult, but, in the end, I was able to push myself harder (on the downhill return) and got pretty decent times (for me).

I've got a hair appointment for tomorrow, so, I don't know that I'll be able to get any exercise in. Between the Weight Watcher's meeting, and then driving an hour to get my hair cut & highlighted, and then driving an hour back ... yeah, that sounds like a full day!!

Goals:

1. Drink 6 bottles of water.
2. Write down everything I eat.
3. Eat 5-6 small meals every day.