Day 1 (cardio)

Workout:
Trail-Running (3 + miles)
55 min.
burned 573 cal.
HR max: 182
HR ave: 164

I maintained my time, and then ran back a little, adding extra time & mileage. I didn't wear the gps watch, so I don't know how much it actually was, but, maybe 1/4 mile. It felt good to get out there and do my thing again! My lungs burning, chest pounding, core temperature heating up, & all my muscles feeling pumped after a good work-out!

I enjoy exercising, I just have difficulties getting my butt out there to do it!! And, as much as I am not crazy about working out early in the day, when I do, I feel totally productive! I get this total rush, like I just conquered the world!

After my run today, I decided to join a gym. I want to do a bunch of cardio, to burn those calories. Besides, we're getting into winter, and there's going to be days where there's rain, and I'm not going to be able to get outside to run in the mud, and I'm sure that pounding it out on the sidewalk isn't good for my joints!

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.