TJ: Day 8

Week 2, Day 1

Workout:
None.

Sit-up/Crunch total for today: 0

I ended up being so busy today, I didn't end up getting the workout in. The 40 minutes I did have available to me at the end of the day were spent in a nap! I was out hard for those 40 minutes!! When I woke up, I had no idea where I was, where I was supposed to be, why my alarm was going off!!

I did get 1 of the key chores done for tomorrow, already, so, I should have at least an hour available to me for work-out time tomorrow ... and still be able to get my 2-3 hour nap in before work!

I went to my Weight Watcher's meeting today. I maintained. Same number as last week. That's good! The cinnabon, jamba juice, and cake and ice cream splurge of the weekend didn't throw me too far off course!! The essence of the meeting topic, was about all the "hats" we wear during our day; and making sure we take time for ourselves. I do take time for me. That's why my house looks as it does!

I'm still focused on last week's topic. It's given me a new mantra: "I have the POWER to change me" ... that would be the shortened version of the: "You are where you are because you want to be there. If you want to be somewhere else, you'll need to change." quote from last week.

Goals:

1. 20-Minute Turbo Jam
2. Ab Jam
3. additional exercise to complete 1 hour
   
4. Drink 6 bottles of water.
5. Write down everything I eat.
6. Eat 5-6 small meals every day.