TJ: Day 7
Week 1, Day 7
Workout:
Trail-Walking (3 miles)
57 min.
burned 436 cal.
HR max: 169
HR ave: 141
Sit-up/Crunch total for today: 0
There were just 2 of us today. One of the gang was volunteering in her kid's class, the other one hurt her foot & couldn't get her running shoes on. So, it was me, breaking in a newbie!! We mostly walked, there was a short jog at the beginning, and then for maybe 1/2 mile on the way out, we jogged.
Looking at my numbers, it tells me I haven't been pushing myself hard enough on the other days. To basically walk the whole thing, and take 12 minutes longer tells me I'm not running enough. My max HR is up near my usual max (slightly lower), but, where I really see it is in the ave HR ... that's normally closer to my max! I didn't burn as many calories, but, I'm only 30 or 40 off.
Next week, I push myself a little harder, and a little longer.
Goals:
Workout:
Trail-Walking (3 miles)
57 min.
burned 436 cal.
HR max: 169
HR ave: 141
Sit-up/Crunch total for today: 0
There were just 2 of us today. One of the gang was volunteering in her kid's class, the other one hurt her foot & couldn't get her running shoes on. So, it was me, breaking in a newbie!! We mostly walked, there was a short jog at the beginning, and then for maybe 1/2 mile on the way out, we jogged.
Looking at my numbers, it tells me I haven't been pushing myself hard enough on the other days. To basically walk the whole thing, and take 12 minutes longer tells me I'm not running enough. My max HR is up near my usual max (slightly lower), but, where I really see it is in the ave HR ... that's normally closer to my max! I didn't burn as many calories, but, I'm only 30 or 40 off.
Next week, I push myself a little harder, and a little longer.
Goals:
- 20-Minute Turbo Jam
- additional exercise to complete 1 hour
- Drink 6 bottles of water.
- Write down everything I eat.
- Eat 5-6 small meals every day.
posted by Sheri at
8:00 PM
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