TJ: Day 5

Week 1, Day 5

Workout:
None.

Sit-up/Crunch total for today: 0

"Rest Day" is good. I mean, not exercising, and not feeling guilty about it is good!!

I've got a Halloween party to attend tonight. (I'm going gothic.) I know that's probably not going to be so good, as far as eating is concerned. But, I'll try!

Goals:

1. Rest Day
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.